About Jen

About Jen

Find out about Jen and see when she's teaching next!

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Bali Yoga Retreat

Bali Yoga Retreat

Join the next retreat to Bali!

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Private Aerial Lessons

Private Aerial Lessons

Book a Private Aerial Session!

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Relieving Neck & Shoulder Tension: A Sequence for the Office & the Mat

Have you ever heard of the phrase, “sitting is the new smoking”? After nine years at a desk job, I can certainly feel the toll sitting is taking on my body.  I’ve experienced wrist issues, weak muscles, weight gain, and neck / shoulder tension. Chances are if you’re reading this, you have too. Recently I